Do you suffer from anxiety /and or depression, maybe both? Well, you are among one of the millions worldwide that can say this. But are you aware of what you are dealing with? Anxiety and depression can be looked at from many angles. Both with an open mind and a scientific mind. Both are covered in the book. Do you know what causes your depression and/or anxiety, how to beat it? Yes, there are many options available to you, today. Maybe you are into natural or chemical-free treatments, all that and more are covered in this book. Maybe you are not aware of the available treatments for those that suffer from anxiety or depression and you want to know more, this book will surely change that for you. You do not have to suffer anymore and you do not have to go through life not knowing what causes such things to plague you. You will be introduced to actual people that have dealt with the same and beat it. They tell you how they did it and how you can too.