The Ultimate Body Weight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One)

Author: The Blokehead
Publisher: Blurb
Category: Sports Books
Book Format: Paperback

This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises.



This book also explores the modified forms of some body weight exercises that are being used in sports training.



Each of the exercises presented in this book requires only minimal tools such as chairs, ropes, and bars. The practitioners may always substitute the tools with similar items that are available at home. There is no need to go in a gym for these exercises. They can be done at home or in the backyard.



Enjoy reading!

(BK-9781320531719)

SKU BK-9781320531719
Barcode # 9781320531719
Brand Blurb
Artist / Author The Blokehead
Shipping Weight 0.1300kg
Shipping Width 0.150m
Shipping Height 0.010m
Shipping Length 0.220m
Assembled Length 22.400m
Assembled Height 0.800m
Assembled Width 15.000m
Type Paperback

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