The Self-Help Reflexology Handbook: Easy Home Routines for Hands and Feet to Enhance Health and Vitality

Reflexology is a complementary healing technique, in which the feet and hands are a map of the organs of the body. Reflexology can be used to relieve symptoms and as a preventive health measure. It involves applying pressure to reflex points on the hands or feet, each point relating to a part of the body. The book explains how easy it is use reflexology techniques every day at home, without a practitioner, to enhance health and well-being. Part 1 illustrates basic reflexology techniques and explains how to apply them. Part 2 includes easy step-by-step routines especially devised to help improve confidence, build strength, relax, increase vitality, enjoy better sex, boost metabolism and speed up detoxification. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks, and provides techniques for dealing with them.