The Official United States Air Force Elite Workout

Author: Flach, Andrew,Peck, Peter Field
Publisher: Hatherleigh Press
Category: Health Books, Men's Health, Exercise & Workout Books, Training & Coaching
Book Format: Paperback

You've heard of the SEALs. . . . now meet their blood brothers!



The Official United States Air Force Elite Workout: An Official Five Star Fitness Guide



Featuring: Running • Swimming • Weight Training • O'Course • Calisthenics • and much more!



Known as the PJ's and the CCT's, the pararescuemen and combat control technicians are the elite forces of the United States Air Force.



PJ's, whose motto is that others may live, routinely go in harm's way to bring back downed pilots and crewmembers. CCT's, first to fight, are responsible to enter hostile territory ahead of the rest and establish safe landing sites for arriving forces.



Their self-sacrificing efforts are heroic. Their training is intense, exciting, and before this book, little known. Now for the very first time, their powerful training techniques are brought to light in this profusely illustrated and documented presentation.



Includes sections on: stretching, weight training, calisthenics, running, swimming, rope climbing, entrance requirements, plus special dramatic coverage of water survival training, from both above and below the water line!



Over 200 pages. Loaded with photos.

(BK-9781578261741)

SKU BK-9781578261741
Barcode # 9781578261741
Brand Hatherleigh Press
Artist / Author Flach, Andrew, Peck, Peter Field
Shipping Weight 0.4100kg
Shipping Width 0.160m
Shipping Height 0.020m
Shipping Length 0.230m
Assembled Length 22.700m
Assembled Height 1.500m
Assembled Width 16.100m
Type Paperback

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