The No Nag, No Guilt, Do-it-your-own way Guide to Quitting Smoking

Author: Tom Ferguson
Publisher: Random House USA Inc
Category: Abnormal Psychology, Health Books, Giving Up Smoking, Family & Relationships
Book Format: Paperback

If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. He'll show you how to: Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more.

SKU BK-9780345355782
Barcode # 9780345355782
Brand Random House USA Inc
Artist / Author Tom Ferguson
Shipping Weight 0.1800kg
Shipping Width 0.110m
Shipping Height 0.020m
Shipping Length 0.180m
Assembled Length 17.500m
Assembled Height 2.400m
Assembled Width 11.000m
Type Paperback

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