The Healthy Heart Miracle: Your Roadmap to Lifelong Health

Author: Gabe Mirkin
Publisher: HarperTorch
Category: Popular Medicine & Health, Diets & Dieting
Age Group: 15+
Book Format: Paperback

For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8-week plan that works or without cholesterol or blood pressure-lowering drugs. Dr. Mirkin's Show Me! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole-grain, high-vegetable regimen that includes easy-to-follow menus and 50 recipes. The exercise program Dr. Mirkin has devised accommodates differing levels of fitness and is geared toward today's hectic, time-strapped lives.

SKU BK-9780061240539
Barcode # 9780061240539
Brand HarperTorch
Artist / Author Gabe Mirkin
Shipping Weight 0.1800kg
Shipping Width 0.110m
Shipping Height 0.020m
Shipping Length 0.170m
Assembled Length 10.600m
Assembled Height 17.100m
Assembled Width 1.800m
Type Paperback

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