Stress (Sheldon Mindfulness)

Author: Philip Cowell Lorraine And Miller
Publisher: SPCK Publishing
Category: Health Books, Coping With Stress
Book Format: Paperback

Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress. Topics include: * The latest research on mindfulness and stress * Habits of stress * Practical ways to beat stress * Breathing techniques * Body posture * Walking * Finding our joy

About Philip Cowell
Lorraine Millard is a therapist with 25 years' experience, based at the University of Kent and with a private practice in London. She is a qualified tutor and trainer in integrative psychotherapy and mindfulness.
Philip Cowell is a writer, poet and mindfulness practitioner and trainer. He runs mindfulness-based stress reduction courses and workshops in London.

(BK-9781847093769)

SKU BK-9781847093769
Barcode # 9781847093769
Brand SPCK Publishing
Artist / Author Philip Cowell Lorraine And Miller
Shipping Weight 0.0800kg
Shipping Width 0.140m
Shipping Height 0.050m
Shipping Length 0.210m
Assembled Length 21.000m
Assembled Height 50.000m
Assembled Width 14.000m
Type Paperback

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