Sane: How I shaped up my mind, improved my mental strength and found calm

Author: Emma Young
Publisher: Yellow Kite
Category: Personal Development, Memory Improvement & Thinking Techniques, Mind, Body, Spirit: Meditation & Visualisation
Book Format: Paperback

Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.

About Emma Young
Emma Young is an award-winning science and health journalist now based in Sheffield. She has a BSc (Hons) in psychology from the University of Durham and 20 years' experience on titles including the Guardian, the Sydney Morning Herald, and New Scientist. She also writes for Mosaic, the new Wellcome Trust magazine.

(BK-9781473619258)

SKU BK-9781473619258
Barcode # 9781473619258
Brand Yellow Kite
Artist / Author Emma Young
Shipping Weight 0.4000kg
Shipping Width 0.140m
Shipping Height 0.030m
Shipping Length 0.220m
Assembled Length 21.600m
Assembled Height 2.900m
Assembled Width 13.600m
Type Paperback

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