Overcoming Insomnia

Author: Susan Elliot-Wright
Publisher: SPCK Publishing
Category: Popular Medicine & Health
Book Format: Paperback

Around a third of the population has difficulty getting a good night's sleep, tossing and turning and finally waking up exhausted. Relatively few people consult their doctor, but, insomnia and related problems should not go untreated. The impact on health, work, social life and relationships can be significant, and quality of life seriously reduced. Overcoming Insomnia and Other Sleep Problems helps you understand how lack of sleep may affect your life, explores the possible causes of insomnia, and suggests effective solutions that leave you with more energy and focus. The topics include: the process of sleep and sleep/wake rhythms; diet and lifestyle advice for good sleep; natural and complementary therapies; medication and sleep clinics; sleep apnoea, snoring, and restless leg syndrome; other sleep disorders such as nightmares, night terrors, sleepwalking, narcolepsy, hypersomnia and sleep paralysis; wakeful children; sleep clinics; and, useful websites.

About Susan Elliot-Wright
Susan Elliot-Wright is author of several Sheldon books, including Living with Heart Failure, Overcoming Emotional Abuse, and Type 2 Diabetes. She is also an award-winning fiction author.

(BK-9781847090317)

SKU BK-9781847090317
Barcode # 9781847090317
Brand SPCK Publishing
Artist / Author Susan Elliot-Wright
Shipping Weight 0.1800kg
Shipping Width 0.140m
Shipping Length 0.220m
Assembled Length 21.600m
Assembled Width 13.500m
Type Paperback

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