Optimum Health the Paleo Way

Author: Claire Yates
Publisher: Exisle Publishing
Category: Health & Wellbeing, Healthy Living
Book Format: Paperback

Eating the Paleo way is not about becoming a `caveman'! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods and living a more balanced lifestyle. Along the way, you'll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter for good! In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why bad health is on the increase and how the Paleo lifestyle (not `diet') can help. You'll also discover the truth about fats, carbs, protein and fibre, and how you can use 'food as medicine' to improve then maintain your health. By following the 28-day reset protocol, you'll be able to design and individual Paleo food plan that works for you, and with over 100 delicious recipes to try you'll soon be feeling great while eating some of the tastiest food of your life!

About Claire Yates
Claire Yates is a Nutritional Medicine Practitioner, holding a Bachelor of Health Science, who is passionate about paleo nutrition and health. A former lecturer in nutritional medicine, Claire currently runs her own private practice, Indi Nature.

(BK-9781921966262)

SKU BK-9781921966262
Barcode # 9781921966262
Brand Exisle Publishing
Artist / Author Claire Yates
Shipping Weight 0.7000kg
Shipping Width 0.190m
Shipping Height 0.020m
Shipping Length 0.230m
Assembled Length 18.500m
Assembled Height 22.800m
Assembled Width 2.000m
Type Paperback

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