Obese No More: Follow My Journey - Judith Coppe Kersten Book

  • Author: Judith Coppe Kersten
  • Publisher: Sid Harta Publishers
  • Cover Type: Paperback
  • Pages: 108 pages
  • Language: English
  • Genre: Medicine & Nursing, Administration & Medicine Economics
  • Genre Class: Cooking, , Food, Drink, General

    • I found The Holy Grail to maintaining goal weight. Keeping to the daily 1200 calorie count for life is the secret!I know myself. The weaknesses and the strengths. My weakness was eating too much food. The strength I had was a positive mindset to lose weight. I had to be realistic from the beginning and serious about losing excess weight. I had to put in the time to achieve what I had set out to do, as well as the hard work to be successful in reaching my goal. It was a revelation to discover the secret to keeping the weight off.

    P>Review "Obese No More is fantastic because Judith can tell you first hand what works in the weight loss department and what doesnt ! No fad diets, sound common sense advice and even meal plans for you. If losing some weight is on your agenda, then read this book, you wont be disappointed and hopefully you will find yourself at your ideal weight without the tears and frustrations that go along with it. - Alison Lewis, author of ~Missing"Obese No More is fantastic because Judith can tell you first hand what works in the weight loss department and what doesnt ! No fad diets, sound common sense advice and even meal plans for you. If losing some weight is on your agenda, then read this book, you wont be disappointed and hopefully you will find yourself at your ideal weight without the tears and frustrations that go along with it. - Alison Lewis, author of ~Missing About the Author: Judith Coppe Kersten is Australian. She was brought up in Cowra NSW. At age 17, she had a calling to become a nurse. Helping people was natural to her. Her general training began in Sydney, marriage followed, then she started a family. Shes travelled around Australia and overseas. Her interest in nutritional food started because she wanted to give her children a healthy life. Judith is retired and lives in Chittaway Bay, NSW, to be near her family.

    (BK-9781925707236)

    SKU BK-9781925707236
    Barcode # 9781925707236
    Brand Sid Harta Publishers
    Artist / Author Judith Coppe Kersten
    Shipping Weight 0.1800kg
    Shipping Width 0.140m
    Shipping Height 0.010m
    Shipping Length 0.220m
    Type Paperback

    Be The First To Review This Product!

    Help other Augoods users shop smarter by writing reviews for products you have purchased.

    Write a product review

    More From This Category