Keep your Mind Running - Dimitris Tzefalis Book

  • Author: Dimitris Tzefalis
  • Publisher: Sportbook
  • Cover Type: Paperback
  • Pages: 162 pages
  • Language: English
  • Genre: Family & Lifestyle, Self-Help
  • Genre Class: Sports, Recreation, Running

    • Through the pages of this book, Dimitris Tzefalis shares twenty-one + one examples of the life trajectory of people, examples that have to do with running, and he traces the way our running journey, as well as the journey of our life, can become a little more beautiful, positive and interesting. Its a book willing to "train" us to have a better and fuller life.

    P>Review One quote at a time, Dimitris Tzefalis presents a series of athletes and coaches. His perspective shows that running, apart from physical exercise, is also a polyphonic activity, a constant arranging of the self, a life pace. Zatopeks grimaces, Gebrselassies smile, El Guerroujs humility, are all an identity game. It matters not if they have achieved their dreams, whispers Dimitris in each one of the twenty-one plus one stories of this book. What matters is what you become by chasing after them.Yannis Pattakos, Author-MarathonerEach champion has a backstory. All those you will read about here have accomplished something more. The same goes for many of those that live beside us. Every story reminds us of the reason running gives life. Its not only the way they have realized their dreams, but the way they have managed themselves in order to accomplish their dreams. Dimitris Tzefalis knows full well what running means and how it can guide everyones life. Because each step moves us forward and running teaches us the best way to move forward in life, too.Lefteris Plakidas, Author-Journalist-Marathoner About the Author: Dimitris Tzefalis was born in 1974 in Monastiraki, Drama, Greece. He graduated from the Aristotle University of Thessaloniki with a degree in Physical Education and an MSc in Human Performance and Health. Hes a P.E. teacher and lives and works in Greece.He has created and trains the OSB Endurance Team (One Step Beyond) that aims at promoting long distance running and optimal health and performance for runners and all people. He is also the coach of the Drama Track and Field Sports Club.Hes an active runner and a fan of middle and long distances ranging from 3 kilometers steeplechase to the marathon, and in adolescence he was a decathlete. He has always loved reading and literature and likes to adopt a holistic approach when looking at an athlete, not only as a physical body but as spirit and soul as well. He believes this is the only way someone can truly be complete.He contributes in several e-magazines, like Athletics Magazine (athletics-magazine.gr), Runbeat (runbeat.gr), Running News.gr (runningnews.gr), AthiNea (a8inea.com) and more.His first book on endurance running "Bringing Long Distances Closer" was published in 2018 by Sportbook Publications. It met with huge success in Greeces running public and soon became a bestseller and a training guide for many runners.

    (BK-9786185649029)

    SKU BK-9786185649029
    Barcode # 9786185649029
    Brand Sportbook
    Artist / Author Dimitris Tzefalis
    Shipping Weight 0.2500kg
    Shipping Width 0.130m
    Shipping Height 0.010m
    Shipping Length 0.200m
    Type Paperback

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