Happy-Go-Yoga: simple poses to relieve pain, reduce stress, and add joy

Author: Christine Chen
Publisher: Hachette Book Group Inc.
Category: Popular Medicine & Health, Coping With Stress, Exercise & Workout Books, Assertiveness, Motivation & Self-esteem, Mind, Body, Spirit: Thought & Practice, Complementary Therapies, Healing & Health, Mind, Body, Spirit: Meditation & Visualisation
Book Format: Paperback

Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more--no matter your fitness level, yoga experience, age or gender.

About Christine Chen
A former news anchor, Christine is a two time Emmy-award winner-- mediagenic doesn't even begin to cover it! She is one of the top store-sponsored athletes for Athleta nationally and was their featured teacher in New York for National Yoga Month in September 2013. This relationship has led her to emcee on the main stage at Times Square Summer Solstice 2013 and will open many doors for the publication of HAPPY-GO-YOGA. Christine also led the iconic Bryant Park Yoga event in Summer 2013, and has begun speaking at and hosting corporate events for Microsoft.

(BK-9781455581931)

SKU BK-9781455581931
Barcode # 9781455581931
Brand Hachette Book Group Inc.
Artist / Author Christine Chen
Shipping Weight 0.4000kg
Shipping Width 0.190m
Shipping Height 0.010m
Shipping Length 0.200m
Assembled Length 19.000m
Assembled Height 1.400m
Assembled Width 20.300m
Type Paperback

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