Get Started In Massage Health & Wellbeing Book
Get Started In Massage: Easy techniques to boost relaxation, treat aches and pains and promote closeness (TY Health & Well Being)
Author: Denise Whichello BrownPublisher: Hodder EducationCategory: Health & Wellbeing, GeneralBook Format: PaperbackStarting by helping you to understand what's happening in your body, Get Started in Massage will give you practical guidance on how to use massage for therapeutic and healing purposes. Step-by-step guides with diagrams and a breakdown of which oils to use and when accompany sections on sports injuries, massage for pregnancy and babies, and self-massage in this no-nonsense guide to an effective healing art. NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of massage.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you ve learnt and how to use it.
Table Of Contents
: Introduction 01: the history and benefits of massage 02: setting the scene 03: massage techniques 04: step-by-step massage 05: self massage 06: aromatherapy and massage 07: massage in pregnancy and childbirth 08: massage for babies 09: sports injuries 10: a healthy lifestyle : appendix : taking it further : indexAbout Denise Whichello Brown
Denise Whichello Brown has been practising alternative medicine for 30 years, and internationally recognised as an authority on aromatherapy. She has treated almost every condition - spiritual, emotional amd physical - and continues to heal and revitalise today. Denise is the author of twelve books on complementary medicine.(BK-9781444101065)
| SKU | BK-9781444101065 |
| Barcode # | 9781444101065 |
| Brand | Hodder Education |
| Artist / Author | Denise Whichello Brown |
| Shipping Weight | 0.2000kg |
| Shipping Width | 0.130m |
| Shipping Height | 0.020m |
| Shipping Length | 0.200m |
| Assembled Length | 12.700m |
| Assembled Height | 20.300m |
| Assembled Width | 1.800m |
| Type | Paperback |
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