Coping with Guilt

Author: Windy Dryden
Publisher: Sheldon Press
Category: Popular Psychology
Book Format: Paperback

Do you sometimes wish you could turn the clock back and re-live past mistakes? Do you feel it's your responsibility to make others happy? Are you more worried about hurting others than living your own life? Guilt is a common and destructive emotion, but, using the principles of CBT, this book shows how it can be put to positive use. Whether it concerns sins of omission, or sins of commission, this book demonstrates that you don't always have to live up to unrealistically high expectations of yourself, and shows how to move on. Topics include: -differentiating between healthy remorse and destructive guilt -how to deal with specific episodes of guilt -coping with blame and manipulation -how to accept and value yourself -how to practise healthy self-care -tackling unhelpful beliefs that perpetuate guilt IMPRINT: SHELDON PRESS

About Windy Dryden
Dr. Windy Dryden is a leading author on psychological and counselling topics, and one of the world's most renowned C.B.T. therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and author of 200 books.

(BK-9781847091376)

SKU BK-9781847091376
Barcode # 9781847091376
Brand Sheldon Press
Artist / Author Windy Dryden
Shipping Weight 0.1700kg
Shipping Width 0.137m
Shipping Height 0.080m
Shipping Length 0.216m
Assembled Length 13.700m
Assembled Height 21.600m
Assembled Width 80.000m
Type Paperback

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