A Pocket Coach: The Kindness Coach - Sarah Jane Arnold Book

  • Author: Sarah Jane Arnold
  • Publisher: Michael OMara
  • Cover Type: Hardcover
  • Pages: 128 pages
  • Language: English
  • Genre: Family & Lifestyle, Self-Help
  • Genre Class: Health, Wellbeing, Mind, , Body, Spirit, Meditation
  • From the best-selling author of The Mindfulness Companion and The Cant Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. A virtuous circle in a small, sturdy and cool gift package!

    P>About the Author: Dr Sarah Jane Arnold, CPsychol, is a C artered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness-informed, psychological therapy. Sarah is proficient in Person-Centred Therapy, Cognitive-Behaviour Therapy, and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual. Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. You can find Sarah at www.themindfulpsychologist.co.uk.

    (BK-9781782439189)

    SKU BK-9781782439189
    Barcode # 9781782439189
    Brand Michael OMara
    Artist / Author Sarah Jane Arnold
    Shipping Weight 0.2600kg
    Shipping Width 0.110m
    Shipping Height 0.020m
    Shipping Length 0.170m
    Type Hardcover

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