5:2 Your Life: How the revolutionary 5:2 approach can transform your health, your wealth and your happiness

Author: Emma Cook
Publisher: Arrow Books Ltd
Category: Personal Development
Book Format: Paperback

The fast way to get your life in shape.How the REVOLUTIONARY 5-2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS.5-2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5-2 diet can be applied to key areas of your life, including-. Relationships. Exercise. Money. Drinking. Cultural Life. Screen Time and Technology. Worry. EnvironmentWith no complicated rules, 5-2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts.LITTLE changes just 2 days a week can make a BIG difference - fast.

About Emma Cook
Emma Cook is a part-time commissioning editor for Guardian Weekend and a freelance journalist, specialising in parenting, psychology and relationships. As a recent convert to the 5:2 diet, she decided to adapt its principles to other areas of her life and saw fantastic benefits. She is also the author of the parenting advice book, Ask Your Father - How to Answer Awkward Questions Children Ask, and the editor of a life coaching book for Psychologies magazine.

(BK-9780099591337)

SKU BK-9780099591337
Barcode # 9780099591337
Brand Arrow Books Ltd
Artist / Author Emma Cook
Shipping Weight 0.2000kg
Shipping Width 0.130m
Shipping Height 0.020m
Shipping Length 0.200m
Assembled Length 19.800m
Assembled Height 1.800m
Assembled Width 12.900m
Type Paperback

Be The First To Review This Product!

Help other Augoods users shop smarter by writing reviews for products you have purchased.

Write a product review

More From This Category